A bedroom is a special place associated with comfort and coziness. Its main purpose is to ensure proper sleep, relaxation, and effective recuperation. After all, with a good quality of sleep, the productivity of work and life activity in general increases significantly. If you calculate, it turns out that a third or a quarter of your life is spent here. Therefore, the arrangement of such a space should be given more attention. We have put together a few tips for choosing furniture and decor in the bedroom so that insomnia never bothers you.
How To Solve Sleep Problems?
If in the morning the state of health is worse than in the evening, and this is repeated systematically, it is necessary to look for the prerequisites for such a state. Perhaps the problem is in health- if your back hurts, then maybe the problem is in an unsuccessful choice of mattress: too soft or, on the contrary, hard. A high pillow also does not contribute to good rest. If this is not the problem, it may be the microclimate: it is easier to fall asleep in a cool room than in a hot one, even if this requires hiding behind a warm duvet. And the dream itself will be stronger because the bedroom in the evening must be ventilated and cooled. But if you want to delve into this issue, then pay attention to the following points in arranging a sleeping room.
Choose Your Bedroom Colors Wisely
Surely, you don’t see the colors of your bedroom while sleeping, but it’s the last thing you pay attention to before going to bed and the first thing that catches your eye when you wake up. Choose colors for your bedroom that evoke a feeling of warmth and peace. Although researchers have studied the psychology of colors, and some of them believe that certain shades affect our mood (for example, red is stimulating and green is calming), no one knows better than you about your reaction to certain colors. If you’re not the type of person who is able to settle down in a room with red or neon yellow walls, choosing the traditional warm shades of orange, pink, and blue will be perfect.
Don’t Forget About Lighting
Bright lighting can knock down biorhythms, and with weak light in the bedroom you don’t always feel convenient – it is optimal to use several sources. Before going to bed, a subdued warm light is most appropriate, optimally – a night lamp with a smooth brightness control or an LED lamp with sunset simulation. Check the power of the lamps in the lamp. If it’s high, find others with fewer watts. A power of 40 or 60 watts is useful for general lighting. Take care that the bulb does not shine directly on the bed. Light from windows can also bother you, especially in a big city. Get dark heavy curtains that will save you from unwanted sun rays in the morning or street lights in the evenings.
Buy Your Bed Responsibly
Important parameters when making a purchase: the length and width of the product. As for the shape, in most cases, a rectangular bed is placed in the room. Representatives of the new generation like to experiment and choose a round variant. The advantages of this solution are originality and comfort. A model with a high headboard is ideal for arranging a bedroom. The popularity of such a model is increasing every year because before going to bed you can lean on it and, for example, read a book, and thereby calm down. Not only the position of the bed affects your sleep behavior, but also what materials it is made of. When buying, make sure that your bed and other equipment do not require harmful substances.
Opt For Houseplants That Ensure Your Healthy Sleep
There is one of the best ways to ensure the quality of your sleep – plants. They tend to create a relaxing and purifying atmosphere, bring freshness with energy to your space, and enhance the natural aesthetic of the room. By purifying the air, and increasing oxygen levels and pleasant scents, the plants in your bedroom will help you get a long sleep. Lavender is considered one of the best options for indoor plants, and essential oil is widely known for its sleep-enhancing properties. According to the American National Science Foundation for Healthy Sleep, lavender helps your body relax. This aromatherapy has been noticed to lower levels of cortisol (the stress hormone), improve mood, promote relaxation and boost blood circulation.
There is nothing better than a great night’s sleep. But when you have sleepless periods, it affects your quality of life. An excellent rest is very important for well-being, positive mood, and emotional comfort. Everyone gets a one-time bad dream, but if in the morning you do not feel rested permanently, you need to figure out what’s going on. Perhaps the real problem is that you have chosen the wrong furniture and decor for your bedroom. But, we hope that thanks to our tips on arranging space, your sleep will become deep and healthy.